Lavender is known for its soothing effects, both mentally and physically. Add a few drops of lavender essential oil to your bubble bath to relieve irritated skin or light lavender scented candles to calm your mind and reduce your anxiety before bedtime.
Sandalwood is another great aroma for promoting relaxation and reducing stress and tension, which makes it a popular choice in yoga studios. It can also stimulate the libido! Added to bathwater, it can act as an anti-inflammatory and help hydrate your skin.
Eucalyptus is a common ingredient in holistic cold and congestion relief; add a few drops of eucalyptus essential oil to your bubble bath for instance congestion relief. Did you also know it can energize and clear your mind? Try lighting some eucalyptus-scented candles and see if this remedy works for you!
Don't own any of these amazing scents? Just take a peek into your kitchen or garden! Lemon can alleviate headaches and fever and improve concentration. Marjoram can calm hyperactivity and nerves. Rosemary is an antidepressant, focuses mental energy, and soothes aching muscles and headaches. Peppermint sharpens focus and fights fatigue, while chamomile is known to calm and uplift your spirits. Blend two or three of your favorite scents to maximize these therapeutic benefits!
Have you ever added aromatherapies to your relaxing bath routine? Which scents were your favorite? Did they help put you in a better frame of mind? Let us know in the comments below!
Thanks to Aromatherapy.com and the National Association for Holistic Aromatherapy for additional technical information!
Thanks to Aromatherapy.com and the National Association for Holistic Aromatherapy for additional technical information!